ANTI BURNOUT Coaching
-the transformation from tiredness to energised life-
Are you experiencing
Were you productive a few months ago and now you feel like you are slower?
Do you have a heavy workload from work lately?
Do you feel like you are not doing enough?
Are you in constant stress or fear?
Are you sick again or have you been sick multiple times in the last months?
Do you feel detached/alone from the world?
But you want to…
Have more energy before, during and after work
Have things done faster
Have a healthy relationship with yourself
Take care of your wellbeing
To finally sleep well
Have you heard of The Stress-Curve?
aka the relationship between stress levels and performance
The stress curve illustrates how stress, when managed optimally, can enhance performance, but excessive stress can lead to fatigue and eventual burnout.
The curve consists of distinct zones, ranging from optimal performance in the green area, through warning signs in the yellow area, to fatigue and exhaustion in the red zone.
Let's take a moment now, and I'd like to offer you to have a look at the picture below. Where are you on the graph?
Okay, now you know where you are, but how is this relevant to my coaching?
Coaching plays a pivotal role by assisting individuals in navigating the curve effectively:
It serves to guide individuals from the fatigue/exhaustion level back into the yellow zone through targeted strategies,
or alternatively, helps them stay within the yellow area during challenging times
This proactive approach ensures sustained performance and well-being without succumbing to the detrimental effects of excessive stress.
What do we cover in our sessions?
Early recognition of burnout and related risks
Identifying the symptoms - which are individual and risks what will happen if the behaviour continues that way
Self-Reflection and Self-Awareness
Understanding personal needs and expectations through self-reflection and self-awareness.
This also includes theme as self-exploration to identify any blockers that are inhibiting your self-confidence
Reality Action
Defining small steps, direction, skills and passion
Timeouts to Recharge
Exploring enjoyable activities, including hobbies, as essential components for recharging and ME time
Support System
Identifying and developing professional and personal resources, people, and effective strategies.
Developing time management techniques, being able to manage stressors and deal with challenges as they arise
9-5 vs 5-9
Working on the use of personal time outside the 9am-5pm work frame, known as the 5-9 time, for enhanced personal growth and fulfillment.
This results in feeling relaxed after the weekend with greater energy to face the challenges of a new week
My coaching sessions benefit clients
Energy To Live Your Life
as I like to say, have energy before during and after work.
No more tired Mondays, quick weekends and not being able to do anything after long day at work
Increased Job Satisfaction
No more work to live nor live to work.
This is also connected to knowing the direction of what is next.
Improved Stress-Management
Create resources for ourselves for challenging situations at home and at work.
Developed Boundaries
Understanding our limits
1:1 Online Power Hour
Book a session for 60 minutes it's in your hands
Short Term Goals
Be in touch with me via WhatsApp in between sessions
Transition to package possible
Anti-Burnout Online 1:1 Package
Book Power Hour Session one week and Checkin Session the other week
Message your coach via WhatsApp in between sessions
Long Term Solution Scheme
Psychometric testing
Discounted individual sessions afterwards (if wished)
Testimonials
FAQ
Why To Work with Me? - Why is it important to choose the right coach that suits you?