Barbora Coaching
Work Life Harmony
Do you?
Feel tired before during after work and want to do something about it?
Interested in some evidence-based information and resources?
Work abroad?
Do you wish to?
Wish to reach that one goal you have in your head?
Have things done faster?
Be able to cope with with stressful situations?
Have a better self-awareness and self-management?
Welcome :)
But first things first. Let's clarify what is life coaching....
No. Life coaching is not about telling you how to live your life. No life coaching is not about giving you guidance on what to do.
Yes. Life coaching is a transformative process. Yes. Life Coaching is a method that supports individuals to discover strengths, flex and develop skills, and build resiliency.
When you think of coaches, you may think of childhood little league or soccer. But adults need coaches, too.
Let me ask you a question...
On the scale from 1-10, where is your work-life harmony?
What is work-life harmony, you ask?
We all heard the term work-life balance, I'm sure. It is similar to the term work-life harmony
Imagine a scale.
Now, on the left side put all the things that are connected to the work and your professional life
and on the right side put all things you do for YOU & how you re-charge from the whole day
We do not need a balance- 50/50. What we aim for is harmony between those two that way so there is no extreme on either side.
If we have a good work-life harmony, we know how to resource ourselves in difficult situations.
What does influence our work-life harmony satissfaction?
- aka getting your 5-9 back-
When work infiltrates personal time, it leads to stress, burnout, and strained relationships.
Which impacts mental health, productivity, and overall well-being.
To improve it is important to set clear boundaries and to understand, how YOU recharge the best - and therefore I am the opinion, that we need to take an advantage of 5-9 after our 9-5 at work.
I know. It can be challenging for all of us (especially since Covid) to use the ‘ME TIME’ or 'SWITCH OFF BUTTON' that splits personal and professional life.
However to make progress in what you try to achieve, it is important to rest properly and use time wisely so you can than have more energy before, during and after work.
So let me ask you one more time: On the scale from 1-10, where is your work-life harmony?
Are you happy with your response? Or do you maybe be even higher on the scale?
- Schedule a free session with me to discover your options how we can achieve that
Learn strategies for burnout prevention, reclaiming energy, and achieving sustainable success
Discover effective techniques to manage tasks, optimize time, and boost your professional efficiency
Working abroad has its ups and lows. Let's learn how to support ourselves in challenging situations
I made the process simple for you.
The process of your coaching journey can be described in 4 steps. Together WE will:
1. Set goal and action plan
2. Getting to the roots & removing the blockers
3. Bring to your reality
4. See your long-term results
About Me
Hello there. My name is Barbora, am based in Co. Cork, Ireland and I have a Master's in Personal and Management Coaching from University College Cork.
I live abroad since I was 15 years old.
Studying and working abroad has its highs and lows. I know it myself
Therefore help individuals to perform to a higher level in both their personal and their work lives.
My coaching style is characterized by a non-judgmental, supportive approach, ensuring you feel heard, valued, and motivated to take inspired action.
My ultimate goal is to empower professionals to become the best version of themselves, equipped with the skills and mindset necessary to thrive in all areas of their life
Why I Love Being A Coach
Two years ago, when I had my first coaching session, after we finished I just felt the excitement and happiness of knowing that this is what I want to do, what brings me joy in my career life.
My inspiration is to resource my clients, to learn how we can support ourselves in challenging situations and to grow as a human overall as I believe that we all deserve the feeling of achievement (whatever it means for you - whether it is promotion at work, higher self-confidence, improved relationships with ourselves or better quality time with our loved ones).
Who I work with
The short answer is that I work with diverse men and women working and living abroad, who want to perform better but feel stuck or unsure of themselves.
I and my clients primarily focus on the area of self-awareness, self-esteem and self-management, which for example ultimately leads to the prevention of burnout, which impacts people concerning underperformance and not getting a positive balance between home and work life.
Why To Work with Me? - Why is it important to choose the right coach that suits you?
From my own experience, I know the struggle of burnout, overworking and getting the life back together - I've been there. In fact over 60% of population been there at least once in their life paths.
You are looking for some guidance that works for you and there are lots resources on the internet - but which one is the one for me? how can I be persistent?
Clients reach out to me, when they seek for ....
My Values
Comitment
Understanding
Simplicity
How does it sound to you?
Here's what you can do next:
2.
Discovery Call
It is a 15-30 minutes meeting, where we will just get to know each other.
3.
You Decide
After our meeting it will be more clear, what I can offer you and how we can collaborate together to support your goals on your journey.
If I am not the one to support you, I will be more than happy to provide you with further recommendations
Checkout my Instagram or LinkedIn profile!
Testimonials
Leave me a message & JOIN MY @ LIST
Do you have questions? Or do you want me to call you back?
Or do you want to join my Newsletter list? I send regularly updates to my research on tips and tricks to personal developments
"Nothing is impossible. The word itself says I'M POSSIBLE"
- Audrey Hepburn-
